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Show More. Steven Bardio. Eloise Melencion. No Downloads. The author is not a doctor, nor does he claim to be. Please consult your primary care physician before beginning any program of nutrition, exercise, or remedy.
By consulting your primary care physician, you will have a better opportunity to understand and address your particular symptoms and situation in the most effective ways possible. As always, before applying any treatment or attempting anything mentioned in this book, or if you are in doubt, you should consult your physician and use your best judgment. If you fail to do so, you are acting at your own risk. You, the buyer or reader of this book, alone assume all risk for anything you may learn from this book.
By choosing to use the information made available on the Acne No More website and in this book, you agree to indemnify, defend, and hold harmless Higher Ways Publishing Inc.
Conventional Medicine The Crucial Differences These methods are the only way that you will completely rid yourself of all types of acne, in all levels of severity, in the same way that many other people have. Regardless of what dermatologists or other western medicine followers may have told you, acne can be cured, naturally and permanently.
Yes, you can do it! My only goal in writing this book was to help you reach your goal—to eliminate your acne permanently and clear up all your confusion about the steps you are required to take to achieve that goal. If this book helps you succeed in eliminating your acne, then this book is a success with or without the accolades. Now is the time to exercise your natural right and open the door to an acne-free life. It is a fact that no other acne system will provide you with the exact steps you need to follow in order to be acne free.
Most acne programs will merely give you vague guidelines as to what needs to be done. You are told exactly what to do, exactly how to do it, exactly when to do it and why.
This program was not written by some science geek who never had acne in his life. Instead, it was written with the blood and sweat of a real person who suffered from the disease for more than 13 years and is the result of thousands of dollars spent on trial and error and 4 years of extensive research.
This system is based on real world results, not textbooks or classroom lectures. Thousands of acne sufferers, including the author himself, have already cured themselves completely using the same principles contained in this program.
I have devoted the last 7 years of my life to helping acne sufferers win the war against deceptive advertising, false claims and other marketing scams in the acne industry.
Page 8 0BChapter 1—Introduction 9 5. Clearing acne from the root can never be achieved as long as your body is in a state of imbalance. Acne is not a cosmetic problem, no matter what your doctor tells you. It is not about clearing the skin. It is about taking responsibility over your body and about restoring it back into a state of balance where no disease can exist, not only acne.
It merges nutrition with a comprehensive cleansing program and plans to rebuild your organs of elimination, dietary, mental and lifestyle, and offers plans aimed at regulating your hormonal activity and unique skin care protocols.
In short, it is the perfect holistic acne solution. Taking care of your acne externally and fixing the root cause of your acne are completely different things. Yes, skin care for acne—prone skin is obligatory if you have acne because you have to maintain a balanced pH level more on that later , prevent infection, tighten the pores, remove blackheads and prevent the formation of a certain substance that encourages acne.
It offers a permanent solution and one that you can maintain as a lifestyle. The whole concept of curing acne by killing the acne bacteria is flawed. The whole concept of curing acne using various skin treatments is also flawed. When you say that you are going to clear your skin, the implication is that it is temporary and that at some point when your acne is cleared you will continue with your bad nutritional and destructive lifestyle habits.
It may feel a bit uncomfortable in the beginning, but it Page 9 10 will soon become entrenched into your daily routine and become easy, natural and even enjoyable.
With the information overload provided by the Internet, it is only natural that you will feel overwhelmed by conflicting theories and mind-boggling misinformation. My goal in creating this program was to clear up the confusion and make the process as simple as possible. The simpler the strategies are, the easier you will find them to apply, and the better your results will be. I challenge you to find similar offers on the Internet.
I am devoted to your success, and I will do anything in my power and in my knowledge to enable you to eliminate your acne in the least amount of time in a way that suits your individual needs and personal limitations. Most of my customers who chose to exploit this exclusive offer are in constant daily correspondence with me. It takes time and energy to answer all those e-mails on a daily basis; that is why I chose to provide this service only to people who bought the program.
I would love to hear from you. Being a former acne sufferer and experiencing acne in such an intense way gives me the special privilege to tell you personally that I truly and deeply understand the situation you are in today, and I honestly feel your pain. Much like you, I have also gone through all the hopelessness, frustration, embarrassment, pain and even guilt that every acne sufferer experiences on a daily basis.
The type of acne I have suffered from was a severe form of acne vulgaris. When it was at its worst my cheeks were covered with large painful nodules, which are hard bumps that lie under the skin surface.
I had cysts on my neck, on the sides of my nose and several more spread unevenly on the top of my back. People who have not had these nasty huge bumps under their skin can ever understand how physically painful that can be, not to say how emotionally and mentally discouraging.
I was consistently prone to unpredictable breakouts, which had a deep psychological effect on my life. For as long as I can remember, because of my acne condition, I never had what you could call a "normal" childhood. Through most of my youth I was consistently bullied for being different than other children.
I spent most of my teenage and post-teenage life staying at home. I avoided social encounters, and I was always ready for the cynical remark or the rude stare I would receive as I stood in line to buy groceries at the supermarket. I had only a couple of good friends, who were supportive and understanding, wise and sensitive enough to see who I was beyond the layer of my skin.
I have taken every prescription, drug, ointment or acne lotion known to Western medicine. I have been on tetracycline, doxycycline and minocycline, have taken extra vitamin B-5, been on Accutane, Zenmed, Proactive, applied benzoyl peroxide, used AHA cleansers and used more prescription medications and over-the-counters than I can remember. Not only did it drained my pockets conventional acne treatment can add up to significant sums of money , but I also experienced a great deal of frustration and disappointment from witnessing short-term or little to no results at all.
In some cases my acne was even aggravated significantly. When Western medicine failed to help me, I tried different kinds of diets, various types of nutritional approaches, homeopathic therapies, light therapies and even hypnosis. Some of these methods did have a positive effect on my acne, but again, it was only for a short time. Unfortunately, nothing dramatic happened, and it appeared that my acne was here to stay.
There were many times when I honestly felt I would never get rid of it. I began to believe that my acne was an essential part of my life like the color of my eyes or my height.
But deep inside I knew I could never accept it—that giving up was not an option and that acne is in fact a disease that should not be accepted as a natural part of living. I knew there must be a cure -- only I had not found it yet.
It was only obvious that something had to be done. The Old Man On The Hill It was when I was on one of my trips overseas visiting my friends in Israel that I first heard of the year-old man, who I now think of as the man who gave me my life back.
The man's name was Elisha Levi, and I first heard him speak on a late night radio talk show. As I recall, he was speaking of the miracles of holistic approaches to healing and of their powerful impact on the human body. Elisha spoke in length, getting into many specifics including his own personal experience as a man suffering from severe skin diseases and digestive disorders. He also claimed that he had completely cured himself from all these afflictions simply by maintaining and incorporating the right combination of natural methods into his daily routines.
It was a late night Page 12 0BChapter 1—Introduction 13 broadcast on natural approaches to health and well-being. Seeing year-old Elisha on that show was a real shocker. He was a tall, handsome man with an upright posture and hardly any wrinkles on his face.
He was well-built, wore no eyeglasses, spoke fluently and appeared to have a clear mind and very sharp senses. He was living in a house at the northern part of Israel located at the top of a hill. Elisha claimed he had practiced these methods for decades, and this was the reason why he hadn't experienced any illness symptoms for the last 35 years.
He also said he was jogging 5 miles each morning and working in his organic garden for approximately 10 hours a day. As I recall, there were two intriguing sentences he repeated over and over when he spoke about acne. He smiled and then whispered, "I have lots of plans, but basically I intend to live forever. Success Is Yours I am 33 years old and I have been acne-free for over seven years now.
I realized my dreams. My skin is practically perfect, and I lead a full, rich and normal life. A significant number of individuals who have either read this book or are associated with me and have implemented the methods outlined in the book Page 13 0BChapter 1—Introduction 14 are living proof that acne can be banished.
They are the living proof that getting rid of acne, even highly severe cases of acne, is not science fiction. Acne is in fact a disease, a very tormenting and horrible disease— but not an untreatable or uncontrollable one.
The treatment offered in this book is the result of more than four years of intensive holistic research and is based on my own personal experience as well as that of many readers who kindly volunteered to give their own feedback and comments.
Getting rid of acne and clearing your skin is something that can be naturally achieved. It can be accomplished, but like anything worthwhile, it requires dedication, persistence and patience. If there was one important thing that I learned in regards to acne, it is that it cannot be cured using a single-dimension protocol.
A longterm solution for acne has to be a certain combination of steps that together lead to its elimination and ultimate prevention.
The program is simple, yet revolutionary. Often, great things come in simple forms. This program works. I know this for a fact as I live by it, and the results speak for themselves. Moreover, many report a dramatic, positive impact over their mental and emotional well-being. I sincerely encourage you to become one of those people. I invite you to give my method a chance so that I can offer you a better life -- an acne-free life.
It is aimed at you, my fellow acne sufferer -- you who are fed up with conventional treatments and their horrible side effects, you who are willing to try a natural, long-term and practical way to get rid of acne.
This book is aimed at people with all types of acne of all levels of severity. It is aimed at individuals with different types of skin, different acne conditions or at people who only wish to improve the appearance of their skin and to look and feel younger and more vibrant.
This book will take you on a voyage that leads to acne-free skin through a holistic approach by treating the body as a whole, having it cleansed from the inside, helping it return to normal levels of functionality, thus allowing the skin to heal itself from the inside out. I truly believe this book will change your life. If you are reading these lines, you are truly blessed beyond belief.
You will feel younger, healthier and vibrant.
You will be able to overcome many illnesses and dysfunctions you may have had before the treatment such as constipation, obesity, rashes and Candida. You will achieve all that without the horrible side effects. I spent more than 4 years researching, probing and analyzing information concerning acne as well as experimenting every available natural solution.
During this time I eliminated what did not work and put aside what was effective. As mentioned earlier, treating acne is not a short process. It requires persistence and patience.
Results may only appear visible after 4 or even 6 weeks. Moreover, each person is unique in the way he or she adapts and reacts to the treatments. Results may vary among different people with different skin types, levels of acne severity and sensitivity to certain foods. Page 15 0BChapter 1—Introduction 16 Keep in mind that it takes time for the body to heal itself and some level of maintenance to keep things under control.
Persistence and belief are vital if you wish to achieve success in clearing your skin. However, to complete the plan and maintain the results you are required to follow all the steps outlined in the program as they are written. You must understand that following each step alone will yield only short-term results. This book is divided into 8 chapters and an appendix. Chapters are the general section of the book aimed to build a foundation of knowledge regarding acne and a holistic approach.
This is where I discuss my personal experience with acne treatments, proper mental motivation, the crucial differences between conventional and natural medicine and the acne equation the actual factors involved in the formation of acne.
Recently added is the Quick Results Mini-Program page It is designed especially for busy folk that don't have much time on their hands but wish to see results ASAP and for people with very light acne.
It is not a quick fix approach, but it is practical and extremely easy to follow.
The appendix reveals all you need to know and practice in order to successfully reduce or eliminate acne scars you may have after the spots, blemishes and cysts are gone. It is aimed at people with extremely tight schedules who prefer to get rid of their acne at their own pace instead of having to follow a strict step-by-step program.
Be patient at the beginning. All the information in early chapters will come together in the end. As you begin reading you may feel overwhelmed by the amount of information. The chapters were built in that order for a reason.
That is why I urge you to read the book in its entirety first before you start acting on the plan. This way you will gain a complete picture of things as they slowly fall into place and finally fit together in the end. It will ensure you won't get too confused as to why you are required to do this or that and in a certain order or miss essential information required to successfully complete the plan and achieve your goals.
Much has been done to keep this book as straightforward, simple and direct as possible. Also, the book contains many links to other parts inside the book as well as to useful resources, so stay connected to the Internet while reading. It is important that you commit to take action and set deadlines for your goals if you wish to succeed. Without the will, a deadline and proper motivation and dedication to eliminating your acne, you will achieve only poor or short-term results.
Before you start the program, take a photograph of your skin and keep it throughout the process. At the beginning or end of each week you can take another photograph of your skin. Note that in cases where intoxication and imbalance are severe, the skin might get a little worse instead of better in the Page 17 Edited with the trial version of Foxit Advanced PDF Editor 0BChapter 1—Introduction To remove this notice, visit: www. Be patient.
It will be worth the wait. I guarantee it! Download Full eBook Right Now!!! Are you willing to make the effort and achieve this once and for all? As you go through the book, you will notice that eliminating your acne is temporarily a demanding process, which requires some level of persistence and change. You will have to alter your eating habits, replacing old and familiar routines with new ones, minimizing or giving up foods that are harmful but gave you lots of satisfaction at the same time.
This may not be easy, but is it worth it? My answer is absolutely, positively yes! Giving up on sugar completely? He must have gone mad. I'm not going to give up my life for clear skin! Yes, including myself. We are all chained by addiction to fat, sugar and all sorts of junk foods and eating habits that promise great fulfillment and satisfaction, making us believe we are helpless or emotionally empty without them.
Only when you pass these addiction obstacles and alter your ways can you see from a distance how futile the whole thing was … how meaningless. Yes, you will minimize the consumption of white sugar, and you will eat a lot of raw, fresh vegetables and fruits instead.
And guess what, nothing will change. You still find happiness, fulfillment and satisfaction, and it does not concern food!
You have achieved something. You are a far more balanced and in control human being. You are free, and best of all, your skin looks fantastic. Going to that place of freedom from acne and from mental slavery to food and eating habits requires a certain mental change.
You have to prepare the mental ground that will help you overcome your fixations. To adjust to this new lifestyle you may need to adapt in order to lead you successfully through the process. Besides having willpower, which is the most vital tool you will need as you go through the plan, there are other mental tools you should take with you on this journey to clear skin. Page 19 0BChapter 1—Introduction 20 No, I am not expecting you to change your behavior dramatically because of what you are about to read, but I want you to be open and at least give it a try.
Set clear, compelling and positive goals that will charge you up with powerful motivation. Setting your goals is a simple procedure that you must complete before you begin any program that requires some level of change. You cannot ignore goal-setting. It is a crucial step. You have to clearly define your goals. Goals are the only bridge between knowing what to do and actually doing it.
A good example of goal-setting in our case is having lasting acne-free skin and looking more attractive. To achieve your goals you must program your subconscious mind with clear and vivid pictures of these goals. Only then will your mind work in your favor, and you will achieve your targets. Additionally, you must have positive thoughts about your goals.
Otherwise your subconscious mind will work against you instead of with you. After your goals have been set, replace the negative thoughts you might have and attach positive thoughts to your goals. Make a list of what you desire to be changed and the reasons for it. You will succeed only if you create a vivid vision of what you want to be accomplished and why you need it to be done. Your mind needs justification and cause to go in a certain direction.
A reason for what you desire adds emotion to it. Getting emotionally involved with your goal will affect your subconscious that will help you materialize that goal. Make a long list of all the convincing reasons for achieving clear skin, and the methods will become much easier to follow. You have to alter your beliefs in order to change your behavior. Page 20 0BChapter 1—Introduction 21 If you try to alter the way you behave without changing your beliefs the way you think and feel about what needs to be done in order to eliminate your acne , then your beliefs will always "suck" you back to where you started from, and you will go back to doing things you did before the change.
You must alter your perceptions and beliefs in order to consistently follow different behavior patterns. So before you adopt the advice and guidelines in this book and incorporate them into your life, try to change your perceptions first. The best practice is simply to forget everything you have been told about acne and about your health in general. It is a fact that most of what you have heard not only about acne but about your body in general your body is not fragile , what is healthy and what is not milk will give you strong bones—the opposite is true is mostly a misconception and often a big fat lie.
Almost everyone in Western society was or still is a victim of some sort of hypnosis. For example, I know for a fact that acne can be managed and permanently cured without conventional medicinal intervention and without creams and over-the-counters.
Doctors will prescribe a drug only to mask the symptoms of acne and then another drug to mask the side effects of the first drug … and so on. The truth is that the more we rely on drugs to alleviate the symptoms, the more we become dependent on them, and the vicious cycle continues. The point is that some people simply cannot overcome their fixation about drugs.
They find it hard to believe that acne can be cured without any medications—that the solution for acne must come from within by changing their own habits. You have to change your perceptions in order to adopt a new behavior. If you had a broken leg, would you insist that you keep the plaster casts indefinitely even after your bones were mended? It is time to realize that drugs are not the answer. It is time to take off the plaster cast of old perceptions and destructive habits.
It is time to take off the plaster cast of fear to make an effort for your body, health and inner balance, to do more than just put creams on your acne and swallow poisonous, useless pills because some very educated dermatologist told you to do so. It is time to listen to your body and take responsibility. Educate yourself. Only if you understand the reasons as to why the change is necessary, both mentally and emotionally, will it become much easier to make the change.
If you become educated as to why it is so harmful to consume fried, overcooked foods, refined carbohydrates and hydrogenated oils, what happens to your hormonal levels and your digestive system when you are consuming dairy products, why it is obligatory to cleanse and what happens to your body during a cleanse, why it is so important to listen to what your body is trying to tell you, why acne is a message from an unbalanced body that you cannot afford to ignore, then your mind will provide the necessary justification for you to naturally make an effort toward a change.
If you visit an industrial meat factory and observe the cows and chickens being slaughtered without mercy, stuffed with antibiotics and steroids and inhabiting a filthy environment only to become your favorite meal, the emotions invoked in you from this experience would make you more conscious of your food.
Only if you learn the truth, dig deeper and get emotionally attached with the facts will it be natural for you to make the change.
By learning the connection between acne and inner imbalance and how to quickly restore the body back into balance. By understanding that acne is primarily a Western problem and that there is in fact a connection between Western diet, Western lifestyle and acne -- in spite of what modern medicine and the media want you to believe. By learning the evident link between stressful lifestyle, inadequate sleep and lack of exercise and the aggravation of acne.
By realizing that dehydration and applying unnatural harsh chemicals to the skin can actually aggravate the skin's natural oil production and make acne worse. To get rid of acne permanently, equip yourself with information about toxic elimination, external and internal cleansing, hormonal balancing, diet, stress control, sleep optimization, natural skin care routines, Candida eradication, the yeast link, antibiotics, probiotics and prebiotics.
But this is not just an informational book. It is a complete step-by-step system that will take you from where you are now to where you want to be—to have permanent, beautiful acne-free skin. Everything you need to succeed is contained in these pages. Apply it! Knowledge applied is extremely powerful, but knowledge unused is worthless.
Begin using this information immediately. The sooner you start, the quicker you will see results on your acne condition. Start now. If you need any further assistance, I am easy to reach, and you will have all my knowledge and expertise at your disposal.
My e-mail is: support acnenomore. It helps the main organs of elimination liver, kidneys, intestines get rid of waste buildup. The uppermost layer of the skin is called the epidermis. The deeper layer is called the dermis, and this contains collagen and elastin which keep the skin flexible and firm. The dermis also contains sebaceous glands, sweat glands, lymph vessels, hair follicles and nerves. Beneath the dermis lies a tissue of fat cells.
Infection can occur when the exfoliation process the renewal of cells when they shed to make room for new ones slows down and your skin pores get blocked.