B: Oatmeal with fruit. L: Mixing Bowl Salad - in a big bowl - add your greens, veggies, beans, fruit etc. D: Black Bean Extravaganza (nvrehs.info). Day 2. This plan could help save your life, according to author and former Texas firefighter Rip Esselstyn. "Go Plant Strong!" is the slogan for this plant-based diet. The Fire Cadet plan gradually cuts out foods deemed unhealthy, while adding whole, nutritious foods to your diet. Read The Engine 2 Diet PDF - The Texas Firefighter's Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip.
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Changing your diet and your health can start in just one week! Backed by Engine 2 has helped thousands take control of their health. Now it's your turn. Editorial Reviews. Review. "Firefighter Rip Esselstyn is a life-saver in more ways than one. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating. [DOWNLAD] PDF The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight , Save Your Health The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose.
The diet plan focuses on lowering bad cholesterol levels, while improving good cholesterol in the blood. Rip Esselstyn stresses that his goal is not to convert the Americans into vegans or vegetarian, but introduce a plant-based diet plan in their dietary regime.
Besides preventing the diseases, the Engine 2 diet can also help you lose weight, sharpen the mind, increase lean muscles and energize the body. A heavy consumption of animal products clogs the artery with saturated fat and plaque promoting dietary cholesterol in the blood. This can lead to cardiovascular diseases. A plant-based diet, on the other hand, provides healthy nutrients, fats and protein to keep the body in an excellent condition.
It even cuts down the consumption of the vegetable oil. Vegetable oil strips the plant of its nutrients, leaving behind a lot of calories and saturated fat. Hence, it should be avoided while following the Engine 2 diet. You have to eliminate the food types gradually, while adding healthy and nutritious foods in your diet.
The book provides the weekly meal plans to help the cadets go through the four-week challenge.
The dieters are encouraged to explore various meal plans and find out which one will work best for them. You also need to test your weight, cholesterol and other measurements to gauge your progress post challenge. Esselstyn promises that you can eat as much as you want to, provided you stop consuming processed foods and oil and stick to a plant based diet.
The Engine 2 Diet recommends the dieters to follow a plant-based diet based on vegetables, fruits, tofu, legumes and soy products. The dieters have to abstain from eating all animal based and refined foods.
The book includes a weekly menu planner with more than a recipes, and E2 approved foods with brand names. Alcohol consumption is not encouraged in this diet, at least for the 28 days period. Limit to one glass of wine a day, if necessary. The Engine 2 diet advises its members to take Vitamin D and B12 supplements.
They can obtain the nutrients through fortified soy-milk, yeast and cereals. The dieters can also seek guidance from their doctor. Jane contributes all the recipes and cooking preparation advice.
If you like the recipes in the other Engine 2 books and web site, you'll like these. Older recipes have been slightly updated to recommend the Engine 2 food products sold exclusively through Whole Foods, but they do also suggest what can be used in place of them.
Bowls and Flats are the main categories of recipes, and they each come with their own handy dandy chart, which you can see in glorious color in that PDF I link to above. Breakfast Bowls, Salad Bowls, Flats a. There are also soups in with the flats, but no Soup Bowl chart for those.
With these charts and once a week batch cooking you can have a plethora of meals on hand without having to even think - just open the 'fridge, grab a few ingredients, nuke what needs to be reheated, put it all together, and grab a fork.
I don't know about the rest of you, but I'm not very inventive in the kitchen - I like to have someone tell me what combinations go well together. The most improvisation I've done lately is substitute romaine lettuce instead of bread when making sandwiches because I can no longer have gluten and winter squash or turnips for the potatoes I continue to react to.
I think I'll even print out those full color charts from the PDF file and hang them on my kitchen cabinets. It'll make grocery shopping and meal times so much easier.
My only complaint about the book Come on now, you all know me. Benefits of the Engine 2 Diet: 1. Weight loss: Just like the other plant-based diet, you are likely to lose much weight while following the Engine 2 plan. The diet is low in fat and high in fiber, thereby, keeping you full for longer time.
You are also prohibited from eating vegetable oil, which will further restrict your caloric intake. Women can lose an average of eight pounds while following this diet, while men lose an average of 14 pounds. It also reduces body fat. Cardiovascular benefits: The Engine 2 diet, with its plant-based foods lack the saturated fat found mostly in the animal food products.
This will keep the blood pressure in check, keeping the heart diseases at bay. Engine 2 diet is highly effective on cholesterol. Diabetes: Following a plant-based diet can control and even reverse the possibility of diabetes.
The Engine 2 diet prevents insulin spike, thereby keeping the blood sugar levels stable. Digestion: The diet improves the digestive health. The gastrointestinal tract becomes more regular. It helps to reduce and eliminate acid reflux. It also improves diverticulitis.